Individual Therapy 90 min

Kirjeldus

Individual therapy is for people who are seeking support in moving through a difficult life situation, processing unresolved trauma, or understanding themselves on a deeper level. My approach integrates trauma-informed therapy, somatic bodywork, and subconscious work — based on the understanding that healing takes place on the levels of the mind, body, and subconscious. I support you with: Toxic and Narcissistic Relationships Psychological abuse and coercive control leave deep wounds — often without any visible marks. Together, we work toward helping you gain clarity about the true nature of your experience, find a way out of the relationship or begin recovering from it, and rebuild your identity, inner strength, and sense of self. Parental Alienation and Post-Separation Abuse When separation does not bring peace, but instead continues through control, manipulation, and pressure through the child — you are in the right place. I support parents who are facing parental alienation or post-separation abuse by helping them create clarity, document what is happening, and protect the child’s well-being. Psychological Counseling Anxiety, depression, low self-esteem, or recurring relationship patterns — sometimes you do not need to be in a specific crisis to seek support. Together, we explore what is holding you back, where these patterns come from, and how to create more balance, clarity, and emotional stability in your life. Trauma and Somatic Bodywork Trauma does not live only in the mind — it also lives in the body. Somatic bodywork and holistic regression therapy allow us to access the subconscious level where trauma is often stored. This is deep and transformative work for those who feel that traditional talk-based sessions do not fully reach the root of what they are carrying.