Hello
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Welcome
Tegu on praktilise õhtukoolitusega vanematele (sobib ka terapeudile/psühholoogile), mis koondab rahvusvaheliste parimate praktikate ja Eesti konteksti pealt toimivad võtted. Õpid eristama, millal tegu on võõrandavate käitumistega (mitte “tavalise tüliga”), kuidas vähendada lapse lojaalsuskonflikti, hoida piire ilma pliisimiseta ja taastada side nii, et laps ei peaks kedagi valima.
Pärast koolitust oskad:
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teha vahet põhjendatud võõrdumisel ja võõrandavatel käitumistel;
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märgata lapse must-valget mõtlemist, “laenatud stsenaariume” ja lojaalsussurvet;
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seada rahulikud, ennustatavad piirid ning vältida samme, mis võõrandamist võimendavad;
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kasutada madalsurve kontakti ja samm-sammult sideme taastamist teismelisega;
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kirjutada lühikesi konfliktivabu sõnumeid ja fikseerida kokkuleppeid (sh “sport ei ole valuuta” põhimõte);
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koostada 30-päevase tegevusplaani ja pidada kontaktipäevikut.
Kava lühidalt (paindlik, täpsustub enne koolitust)
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Mis on võõrandavad käitumised (mitte diagnoos) ja kuidas neid ära tunda.
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Lapse sisemaailm: lojaalsuskonflikt, must-valge narratiiv, turvatunde taastamine.
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Vanema tööriistad: piirid ilma pliisimiseta, madalsurve kontakt, “esimesed 3 kohtumist”.
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Suhtlus ja kokkulepped: lühitekstid, protokollid, huvihariduse järjepidevus.
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30-päevane plaan + mõõdikud (mis näitab, et liigud õiges suunas).
Saad kaasa (prinditavad mallid)
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Kontrollnimekiri võõrandavate käitumiste märkamiseks.
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Sõnumimallid (lühike, sõbralik, kindel; üks teema korraga).
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“Sport ei ole kauplemine” klausel vanemlusplaani tarbeks.
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Kontaktipäeviku tabel + 30-päevane sammuplaan.
Märkus: Koolitus on lapsekeskne ja vägivallateadlik. See ei asenda juriidilist nõustamist ega pane kellelegi diagnoose; fookus on käitumismustritel ja toimivatel sammudel.
Grete Kald Therapy- My mission
My goal is to help you, your family, and your relationship find solutions that make your connection and family life truly work — regardless of your current situation.
I believe the most important part of any relationship is accepting people as they are, understanding that we all live within our own thought patterns and belief systems.
We often interpret another person’s words and actions through our own perspective, which can lead to misunderstandings.
That’s where my role comes in — as a mediator who helps you truly understand your partner.
I see the bigger picture in relationships — something that is often difficult to see when you’re inside it.
My skills and methods focus on helping you manage conflicts, adapt to change, and create healthy relationships.
Our lives can become rich and fulfilling when we learn to adapt to change with ease, without getting stuck in past pain or trauma.
Even in toxic relationships, healing and solutions are possible.
I guide you toward respectful communication, mutual understanding, and conflict resolution, so that both partners’ needs can be met and truly understood.
I am the creator of the “Family = Business” method, which has helped transform family patterns and shown that change is possible — even when it may seem unreachable at first.
I focus especially on creating new family systems, resolving conflicts, and transforming subconscious trauma.
I believe that your family and your relationship have the potential to grow into something balanced and harmonious — if you are willing to take the first step.
I am here to guide and support you and your relationships every step of the way.
CREATING NEW FAMILY SYSTEMS
I help you build strong and healthy family relationships — whether you’re together with your partner or separated.
Even in complex, toxic, or narcissistic relationships, it’s possible to find balance and solutions.
My goal is to help you create healthy boundaries and practical agreements that support both you and your loved ones.
SUBCONSCIOUS TRANSFORMATION
Your subconscious mind holds on to old beliefs and patterns that keep you from moving forward.
I help you reshape these deeply rooted patterns so you can release the weight of the past and live a more fulfilling life.
Together, we’ll transform the difficult traumas and limiting beliefs that once held you back into your strength and foundation for a new beginning.
CONFLICT RESOLUTION
Conflicts are a natural part of any relationship — what truly matters is knowing how to resolve them in a healthy way.
I teach you practical tools and techniques to handle difficult situations, helping you build relationships grounded in mutual respect and understanding.
Together, we’ll find solutions that help you maintain peace and balance, even in challenging moments.
NEWS! NEW TRAINING ON PARENTAL ALIENATION AND NARCISSISTIC CO-PARENTING!
Tartu: 5.11 kell 17:00–20:00
Tallinn: 7.11 kell 17:00–20:00
Hind: 65 € (kohad on piiratud)
Choose the topic that best fits your session with me
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My Story
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BLOG
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NEW BLOG IS HERE FOR YOU
Hey!
I’m a therapist with a sincere and honest approach — one that inspires you to be genuine and truthful with yourself.
In relationships and collaboration, I see solutions where they may seem impossible.
If you’ve found your way here, it’s a sign that you’re ready — ready for dialogue, cooperation, deeper connection, and to finally break free from the patterns that have been holding your relationships back.
Grete
ChatGPT said:
Enough of the rose-colored glasses, self-doubt, and holding yourself back!
write about:
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Divorce
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Toxic relationships
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Narcissism
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Parenting after divorce
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Betrayal
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Money and power
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People-pleasing and codependency
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Difficult relationships and how to cope with them
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Stepping out of the victim role
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Life, peace, and acceptance
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Family life after divorce
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Mindfulness and the subconscious mind
Life doesn’t happen to you — it happens for you
I have the solutions to help you move from vision to realization — from goals to real results!
in relationships
in cooperation
in divorce
in work relationships
in agreements
in self-fulfilment
Get ready to enjoy your life right now!
CONTACT
I find suitable cooperation for each client - I am always there for you.In addition to the Estonian language, I conduct the reception in English as well.
If you do not find a suitable time when booking, please write and we will find a suitable time.
Contact
I'm always looking for new and exciting opportunities. Let's connect.
123-456-7890