My mission is to raise awareness about coercive control, psychological abuse, and parental alienation — and their profound impact on individuals and families.
I provide science-based support for those who wish to leave narcissistic or controlling relationships with minimal trauma and heal from their effects.
Psychotherapist / High-Conflict Relationship Mediator
When you’ve been controlled in invisible ways — and no one believes you.
I’m Grete Kald — a therapist and family mediator specializing in psychological abuse, coercive control, and parental alienation.
For over a decade, I’ve worked with high-conflict families and relationships where the violence isn’t visible, yet its impact is deeply destructive.
My work helps people regain control over their lives, emotions, and choices.
I know what it means to lose your voice — and your faith in yourself.
Many of my clients have lived for years in the midst of silent abuse — not shouting or hitting, but psychological control, guilt, and fear.
When a partner distorts reality and makes you doubt your memory, your feelings, and your worth — that is not love or a bad day, that is coercive control.
You’ve learned to keep the peace just to avoid another argument.
You walk on eggshells, afraid of every word or glance.
You no longer know if you’re too sensitive — or if you even recognize yourself anymore.
I understand this state deeply because I have spent years studying and supporting people who have lived in this invisible trap.
1
Years of Experience
4899
1
1
People Counseled and Supported
Trained Specialists
Completed Trainings
Therapy that integrates neuroscience, trauma, and relationship psychology
1
Coercive Control and Trauma Recovery
I study and work with the mechanisms of how controlling and abusive patterns affect a person’s psyche, identity, and nervous system.
2
Parental Alienation and Co-Parenting with a Narcissist
I help you understand how one parent can systematically influence a child against the other — and how to rebuild trust and connection.
3
Neuroscience and Healing
I apply my knowledge of how the brain works and how trauma affects the nervous system to help individuals restore a sense of safety, self-confidence, and inner balance.
4
Narcissism and Other Harmful Personality Disorders
I apply knowledge of brain functioning and the impact of trauma on the nervous system to help individuals restore a sense of safety, self-trust, and inner balance.
A controlling relationship can leave scars that are invisible to the eye — yet live on in the brain and body.
Healing begins the moment a person understands that their body and mind are reacting to abuse — not “overthinking.”
My Expertise
I help resolve problems and conflicts that arise in communication.
COERCIVE CONTROL
AND
NARCISSISM
Intimate Relationship with a Narcissist
Codependency
Dominant–Submissive Relationship
Emotional Abuse
Financial Abuse
Physical Abuse
Toxic Relationships
Narcissist–Empath Relationship
Conflict Resolution
Creating a New Family Model After Divorce
Manipulation and Brainwashing
Cults, Submission, and Control
TRAUMA.
PERSONAL
GROWTH
Healing from Trauma
Learning Self-Worth
Depression
Anger Outbursts
Anxiety
Subconscious Transformation
Changing Old Patterns and Beliefs
DIVORCE.
FAMILY RELATIONSHIPS.
FAMILY MEDIATION.
Family Mediation
Family Relationships After Divorce
Co-Parenting and Parallel Parenting
Agreements in the Best Interest of the Child
Family Mediation in Toxic Relationships
Children’s Well-Being
Out-of-Court Family Processes
INTIMATE RELATIONSHIPS.
COUPLE RELATIONSHIPS.
Relationship Renewal
Conflict Resolution
Infidelity
Rebuilding Trust and Emotional Safety
Conscious Relationship Building After Having a Child
Communication Techniques
Relationship Dynamics
Let’s Get to Know Each Other
I am a woman who has personally lived through invisible control and psychological abuse — and learned to understand all its layers, both scientifically and emotionally.
Today, I dedicate my work to ensuring that no person or professional is ever left in the dark in the face of invisible violence.
I am both a survivor and a specialist.
This experience has given me a depth of understanding that no theory alone could ever offer.
By combining my personal journey with years of therapeutic practice, I now train professionals (therapists, teachers, lawyers, social workers) as well as those who have personally experienced the impact of controlling or narcissistic relationships.
I have studied holistic therapy, family therapy, trauma, and high-conflict relationship dynamics.
I have continued my education in the United States and Europe and specialized in coercive control, psychological abuse, and parental alienation.
My work integrates scientific understanding, personal experience, and deep empathy.
I do not create illusions to preserve abusive or controlling relationships — I show the way to help people break free from relationships that destroy them emotionally.
My mission is to help people understand what has happened to them — and to learn how to live in a way that they will never fall into the same trap again.
Today, I conduct therapy sessions, trainings, and lectures that teach
how to recognize psychological abuse and control,
how to protect yourself and your children,
and how to leave or heal consciously with as little trauma as possible.
I am deeply grateful to work every day with both professionals and survivors — people who have decided not to stay silent anymore, but to live consciously and in freedom.
I am an expert in controlling and narcissistic relationships — a therapist and trainer who helps people see the invisible.
I am a therapist and family mediator whose work over the years has led me beyond the surface of relationships — into their deepest patterns, into the subconscious, where both love and destruction are born.
My experience has shown that true change happens only when a person begins to understand why they remain in relationships that hurt them — and learns how to reshape their subconscious mind.
Since 2015, I have worked as a therapist, focusing on relationships and family dynamics — including divorces, high-conflict relationship resolution, family mediation, rebuilding parental cooperation, co-parenting, and emotional recovery after separation.
I have supported hundreds of families in finding clarity and peace amid emotional chaos and legal complexity.
Over the years, my practice has evolved into a deep understanding of the invisible patterns that govern human behavior — what happens in the subconscious and in the family system when love turns into control and fear.
Today, I specialize in psychological abuse, coercive control, parental alienation, and the effects of personality disorders in intimate relationships and co-parenting.
I have studied and trained both in Estonia and internationally, including:
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Personality Disorders and High-Conflict Relationships – University of Florida
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High Conflict Institute (California, USA):
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New Ways of Mediating High-Conflict Family Cases
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Personality Disorders in Family Systems
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Dr. Christine Cocchiola – Coercive Control and Trauma Recovery, Parental Alienation
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Dr. Emma Katz – Post-Separation Abuse and Parental Alienation Dynamics
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Neuroscience Courses – Harvard University
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Family Mediation and Conflict Resolution – Estonian Family Mediators Association
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Rapid Transformational Therapy (RTT) – Marisa Peer (UK)
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Mindfulness and Manifestation – Deepak Chopra and Gabrielle Bernstein Programs
For years, I have studied how psychological control, trauma, and parental alienation shape a person’s identity and their ability to form safe, healthy connections.
My work blends scientific understanding, personal experience, and deep empathy.
Today I train and mentor both professionals — therapists, lawyers, social workers, and teachers — and individuals who have experienced controlling or narcissistic relationships.
I help people understand how psychological abuse operates, how to protect themselves and their children, and how to leave and recover with minimal trauma.
I am both an expert and a survivor — someone who has lived and studied how control and subjugation alter a person’s sense of self, and who knows that through awareness and courage, it is possible to rebuild again.
I have prepared myself to guide you toward the life you truly wish to live.
I am an expert in relationships, trauma, and conscious separation.
My goal is not merely to “fix” relationships but to raise awareness — to help people understand what is happening to them, how to protect themselves or heal, and why the relationship became abusive.
I help people see the invisible, heal the deep, and reclaim their inner strength.