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My mission is to help you create meaningful, fulfilling relationships with yourself and your loved ones — relationships that bring peace and cooperation into your life.
Psychotherapist / High-Conflict Relationship Mediator
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Grete Kald Therapy – My Mission
My goal is to help you, your family, and your relationship find real, lasting solutions that make your connection and family life work — no matter what your current situation looks like.
I believe the most important thing in any relationship is to accept people as they are, understanding that we all live within our own thought patterns and belief systems.
We often interpret another person’s words and actions through our own perspective, which can easily lead to misunderstandings.
That’s where my role comes in — as a mediator who helps you truly understand your partner.
I see the bigger picture in relationships — the one that is often difficult to see when you’re in the middle of it.
My skills and methods focus on helping you navigate conflict, adapt to change, and create healthy, balanced relationships.
Life can be rich and fulfilling when we learn to adapt to changes with ease instead of getting stuck in old wounds or trauma.
Even in toxic relationships, healing and solutions are possible.
I guide you toward respectful communication, mutual understanding, and conflict resolution, so both partners’ needs can be met and truly heard.
I am also the creator of the “Family = Business” method, which has helped transform the dynamics of many families — proving that change is possible, even when it may not seem so at first.
I focus especially on building new family systems, resolving conflicts, and transforming subconscious trauma.
I believe your relationship and family have the potential to grow into something balanced, healthy, and harmonious — all it takes is the courage to take the first step.
I’m here to guide and support you every step of the way.
CREATING NEW FAMILY SYSTEMS
I help you build strong and healthy family relationships — whether you’re together with your partner or separated.
Even in complex, toxic, or narcissistic relationships, it’s possible to find balance and solutions.
My goal is to help you create healthy boundaries and practical agreements that support both you and your loved ones.
SUBCONSCIOUS TRANSFORMATION
Your subconscious mind holds on to old beliefs and patterns that keep you from moving forward.
I help you transform these deeply rooted patterns so you can release the weight of the past and live a more fulfilling life.
Together, we’ll turn the difficult traumas and limiting beliefs that once held you back into your greatest strength — the foundation for your new beginning.
CONFLICT RESOLUTION
Conflicts are a natural part of any relationship — what matters is learning how to resolve them in a healthy way.
I teach you practical tools and techniques to navigate difficult situations, so you can build relationships based on mutual respect and understanding.
Together, we’ll find solutions that help you maintain peace and balance, even in challenging moments.
My Expertise
I help resolve problems and conflicts that arise in communication.
TOXIC RELATIONSHIPS
AND
NARCISSISM
Intimate Relationship with a Narcissist
Codependency
Dominant–Submissive Relationship
Emotional Abuse
Financial Abuse
Physical Abuse
Toxic Relationships
Narcissist–Empath Relationship
Conflict Resolution
Creating a New Family Model After Divorce
Manipulation and Brainwashing
TRAUMA.
PERSONAL GROWTH.
Healing from Trauma
Learning Self-Worth
Depression
Anger Outbursts
Anxiety
Subconscious Transformation
Changing Old Patterns and Beliefs
DIVORCE.
FAMILY RELATIONSHIPS.
FAMILY MEDIATION.
Family Mediation
Family Relationships After Divorce
Co-Parenting and Parallel Parenting
Agreements in the Best Interest of the Child
Family Mediation in Toxic Relationships
Children’s Well-Being
Out-of-Court Family Processes
Intimate Relationships.
Couple Relationships.
Relationship Renewal
Conflict Resolution
Infidelity and Healing
Restoring Trust and Emotional Safety
Conscious Relationship Building After Having a Child
Communication Techniques
Relationship Dynamics
Let's get to know each other.
I am a woman who has learned the art of valuing myself — and becoming the woman I truly want to be.
Many might assume that my therapy room is filled only with stories of conflict and narcissistic relationships, but in truth, it is filled with the journey of learning self-worth —
"The woman or man you truly wish to become — that is exactly who you can be." ✨
I have studied holistic therapy, psychotherapy, high-conflict relationship resolution, post-divorce family therapy, and the psychology of individuals affected by toxic and narcissistic relationships, both in Estonia and the USA.
Through subconscious work, systemic family constellations, and therapeutic consultations, I help people heal and transform their inner patterns and family dynamics.
I also provide trainings and public talks on topics such as self-worth, toxic relationships, narcissism, setting boundaries, separation, and how to live a life free from others’ influence.
At the heart of my work lies the relationship with yourself — learning to recognize your own value and release limiting beliefs that no longer serve you.
Only when we become aware of ourselves and our emotional triggers can we create truly caring and close relationships.
I am a therapist who walks beside you with heart and presence — helping you find your way back to yourself. 💫
I am here to guide you toward the life you truly want to create.
I am a relationship expert.
Töötan terapeudina aastast 2015, olen lõpetanud Holistilise Regressiooni Terapeudi eriala Tallinna Holistika Instituudis. Holistilise vaatega psühhoteraapeudina oman teoreetilisi teadmisi ja praktilisi oskusi, et mõista ja juhtida inimese alateadvuse tasandil toimuvaid protsesse. Läbi muutuste alateadvuses muutub kogu Sinu tulevik!
Psühhoteraapia hõlmab endas alateadvust muutvaid sisekaemuse rännakuid, milles klient leiab minevikust üles probleemide algpõhjused. Läbi alateadvuse rännaku on võimalik vabastada tunde- ja mõttemustrid, klient saab probleemi algpõhjusest teadlikuks ja toimub traumast tervenemine. Lisaks rännakule kasutan mitmeid tehnikaid nagu energiatöö, peresüsteemide energiatöö, arengut toetav vestlus, coaching, meditatsioon, visualiseerimine, manifesteerimine, alateadvuse muutmine jne.
Nõustamine ja teraapia lahkuminekul on valdkond, millele olen eraldi keskendunud. Lahkuminek on emotsionaalselt raske protsess ja mida rohkem on osapooli või keerulisi suhteid, seda rohkem vajad selles toetust. Olen spetsialiseerunud raskesti käsitletavate lahkuminekute kokkulepetele- ettevalmistus ja järeltoetus. See hõlmab koostööd juristidega, lastekaitsega, ohvriabiga ning individuaalplaanide koostamist. Toetan protsessi algusest lõpuni - mõttest teostuseni ja teostusest uue peresüsteemi muutuse toimimiseni.
Lahutuse protsessi juurde käib paratamatult ka PERLEPITUSE vajadus, kui peres on lapsed. Olen PERELEPITAJA, läbinud selleks vajalikud koolitused ning toetan Sind ja Su laste ema/isa suhtluskorra kokkulepete sõlmimisel. Selleks, et pere süsteemi muutused saaksid toimuda rahumeelselt.
Prevention is at the heart of my work.
I dedicate a large part of my practice to helping couples before they reach the point of no return — when the thought of divorce first appears.
My goal is to preserve and rebuild respect and trust, so the relationship has a chance to continue.
Prevention also matters when separation becomes inevitable — so that it happens without harm or hostility, but with care and compassion for every family member.
I have completed the Deepak Chopra Mindfulness Program and the course “Manifestation and Meditation” by New York Times bestselling author Gabrielle Bernstein.
I graduated from the Family Mediation Training organized by the Estonian Family Mediators Association.
From the High Conflict Institute (California, USA), I have specialized in understanding personality disorders and negotiation strategies in high-conflict family relationships, completing the courses:
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“New Ways of Mediating High-Conflict Family Cases”
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“Personality Disorders in Family”
My therapeutic focus is on the post-divorce period with a toxic or high-conflict ex-partner — including negotiation, co-parenting, and parallel parenting (University of Florida course).
I have studied neuroscience through the teachings of psychology researcher Dr. Wayne W. Dyer, and one of my mentors is Marisa Peer — award-winning British therapist, speaker, and author.
I have completed Marisa’s Rapid Transformational Therapy (RTT) training, a powerful subconscious change method.
I have continued professional development in the following areas:
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Healthy blended families
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Setting boundaries
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Mindfulness and moments of silence
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Team motivation and burnout prevention
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Coping and work-related stress
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NLP – Neuro-Linguistic Programming
I have also gained knowledge from practical seminars on archetypes, masculine and feminine energy, and balancing family dynamics.
Before my work as a therapist, I built a background in entrepreneurship and sales management, spending several years working and studying in the USA.
relationships and personal growth.
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NEW RELATIONSHIP BLOG IS HERE FOR YOU
Hey!
I’m a therapist with a sincere and honest approach — one that inspires you to be real and truthful with yourself.
In relationships and collaboration, I see solutions where they may seem impossible. I know that if you’ve found your way here, it’s a sign that you’re ready — ready for dialogue, cooperation, and growth in your close relationships, and to finally break free from the patterns that keep them stuck.
Grete
Enough of the rose-colored glasses, self-doubt, and holding yourself back!
I write about:
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Divorce
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Toxic relationships
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Narcissism
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Parenting after divorce
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Betrayal
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Money and power
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People-pleasing and codependency
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Difficult relationships and how to cope with them
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Stepping out of the victim role
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Life, peace, and acceptance
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Family life after divorce
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Mindfulness and the subconscious mind
Life doesn’t happen to you — it happens for you.
I have the solutions to help you move from vision to action — and from goals to real results!
in relationships
in collaboration
in divorce
in work relationships
in agreements
in self-fulfilment
Get ready to enjoy your life right now!
CONTACT
I find suitable cooperation for each client - I am always there for you.In addition to the Estonian language, I conduct the reception in English as well.
If you do not find a suitable time when booking, please write and we will find a suitable time.